Holiday Schedule

Just a reminder to everyone we will be closed Thanksgiving day (yoga class is cancelled for this week as well).  All other classes this week are still on so enjoy the holiday and come work off those extra calories this Weekend!!

Holiday Cheer

We’ve been fortunate to have several guests/instructors on our mats these last few days as old friends drop by while in town visiting family for the holidays. Just want to take a moment to say thank you to our friend Greg Soares aka “Trog” for visiting and sharing some nice leg drag passes in advanced…


New Year Special

Happy New Year to all. The start of the New Year is always a time of self-reflection and looking forward to making positive changes in our lives. We believe that jiu jitsu changes lives in a positive way and it’s our goal to share it with as many people as possible.  If you are thinking…